anxiety & stress management

Anxiety is a gift that helps us survive - we anticipate threat and danger and take action to prevent harm to ourselves or those we love.

The problem is when anxiety is doing too good of a job - it won’t shut off, and it doesn’t do a great job of discerning what’s worth worrying about and what to let go.

Therapy will give you the ability to unhook from unhelpful anxiety so you can focus your time and energy on what brings joy and meaning to your life.

If you would like to work together, please be in touch here, or learn more about my practice and fees here.

 

Licensed to provide Psychotherapy to clients in Texas & California.

Consultation & Coaching available for clients outside those states.

"Compassion isn’t a commodity we deliver but a commitment to help liberate the intimacy already inherent in any situation. Usually the most intimate response to another's difficulty begins with the willingness not to flee." - Joan Sutherland